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miércoles, 15 de enero de 2014

Shooting Drill: one shoot - one high-low

This is a nice drill to train the diamond set in which we work a quick long distance shoot and a high-low position as well.
1 is at the top of the key with two balls.
Then 5 sets a cross screen for 5 who comes hard off
the screen recieves the first ball from 1 and shoots.
5 rolls to the center of the paint recieves the second
ball and shoots.